Weigh In record (no journal entry) for 08 August 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 109.68g | Prot: 95.34g | Carbs: 155.35g.
Breakfast: 빵, 커클랜드 베이컨. Lunch: 치즈 빵, 베이컨, 이레목장 유기농 산양유 플레인 요거트, 서울우유 슈레드 모짜렐라, 찐단호박. Dinner: 맥주, 치킨, 삼겹살, 자두. Snacks/Other: mondelez 치링스 오리지널, 농심 프레첼 솔티카라멜맛 (30g), 아몬드. more...
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Losing 2.8 kg a Week
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