kirstny's Journal, 19 Nov 10

Is my scale broken? Lol.
52.1 kg Lost so far: 0.7 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 19 November 2010:
1927 kcal Fat: 78.56g | Prot: 153.37g | Carbs: 164.66g.   Breakfast: walnut, cherry tomato, all natural chicken peppers onions sausage, Kale, Puffed Rice Cake, Peanut Butter. Lunch: avocado, Broccoli, black beans, 93 beef. Dinner: broc, Chicken Breast, thai sweet soup. Snacks/Other: Coconut Milk Yogurt - Plain, Chocolate Syrup, Gluten Free Pretzel Twists, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
Losing 1.9 kg a Week

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