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civaayu98
Journal
08 Aug 20
civaayu98's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
67.4 kg
Lost so far:
10.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1186 kcal
Fat: 54.86g | Prot: 49.35g | Carbs: 128.97g.
Breakfast:
Donat Dilapisi Coklat, Donat Dilapisi Gula.
Lunch:
Nasi Putih, Nasi Ketan (Ketan), Sayur Pakis, Sambal Goreng, Ayam Goreng.
Snacks/Other:
Donat Dilapisi Coklat, Donat Dilapisi Gula atau Coklat Mengkilat.
more...
1854 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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civaayu98's Weight History
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