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C1W3 day19
終於收復失地
希望聽日都落磅
其實琴日食左好多肉🙈
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48 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.67g | Prot: 103.31g | Carbs: 133.09g.
Breakfast: 甜椒, 牛油果, 玉米. Lunch: 自家 雞扒, 叉燒, 洋蔥, 青豆, 炒紅蘿蔔, 椰菜花. Dinner: 馬鈴薯（水煮，带皮，不加鹽）
, 豬腳, 大白菜, 鯇魚. Snacks/Other: 哈密瓜, 烤腰果（加鹽巴）. more...
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Losing 2.8 kg a Week
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cathyyeung's Weight History
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