Weigh In record (no journal entry) for 20 August 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.37g | Prot: 74.09g | Carbs: 124.04g.
Breakfast: Cafezinho, Pão com Manteiga, Água. Lunch: Ovo Mexido, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pronto Light Sopa de Abóbora com Frango, Acqua Panna Água Mineral sem Gás. more...
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luciana freita's Weight History
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