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体脂肪率10.8
脚の日
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 65.43g | Prot: 77.40g | Carbs: 127.84g.
Breakfast: 豚ロース, パイナップル, ローソン たまごサラダ, フランスパン. Lunch: 玄米（中粒、調理済み）, 鯖の塩焼き, 卵, 豚ロース. more...
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Losing 4.9 kg a Week
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kwurmsyk's Weight History
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