Weigh In record (no journal entry) for 08 August 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 65.32g | Prot: 50.42g | Carbs: 117.87g.
Breakfast: Tahu Goreng, Tempe Goreng, Tumis Kangkung. Lunch: Roma Sari Gandum, Frisian Flag Purefarm Swiss Chocolate (180ml). Dinner: Nasi Putih, Terung Dimasak, Pecel Lele, Tahu Goreng. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (180ml), Happytos Tortilla Chips, Keripik Pisang, Roma Sandwich Coklat Bon Bon, Abon sapi. more...
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steady weight
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dwayufitrianingtyas's Weight History
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