Weigh In record (no journal entry) for 08 August 2020
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49 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 65.38g | Prot: 73.73g | Carbs: 211.75g.
Breakfast: 체리, 구운계란, 단호박찜, 키토스콘, 바나나, 사과, 복숭아. Lunch: 삼선짬뽕. Dinner: 치즈 피자 (36cm, 얇은 크러스트). Snacks/Other: 식빵, 모카번. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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