Weigh In record (no journal entry) for 08 August 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 19.40g | Prot: 73.75g | Carbs: 59.81g.
Breakfast: 사과, 삶은 계란. Lunch: 연어, 홍두깨살, 양배추찜, 찐고구마. Dinner: 이마트 노브랜드 스파클링 라임, 홍두깨살, 연어, 양배추찜. more...
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Losing 2.1 kg a Week
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mamabod0905's Weight History
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