Weigh In record (no journal entry) for 08 August 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 96.21g | Prot: 71.37g | Carbs: 104.59g.
Breakfast: 馬可先生 栗子南瓜雜糧麵包, 油脂與堅果種子類, 乳品類(全脂）, 炒青菜, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 水果類, 乳品類(全脂）, 油脂與堅果種子類. Lunch: 油脂與堅果種子類, 炒青菜, 水果類, 豆、魚、蛋、肉類(中脂). more...
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Losing 1.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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