Weigh In record (no journal entry) for 08 August 2020
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52.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 47.95g | Prot: 74.44g | Carbs: 252.05g.
Breakfast: 단호박구이, 찐옥수수, 병아리 콩, 단호박구이, 찐옥수수, 병아리 콩, 블링닭 닭가슴살 볼, 피자헛 (Pizza Hut) 오이피클, 야채샐러드, 샐러드, 단호박찜. Lunch: 야채샐러드, 된장찌개, 단호박구이. more...
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Losing 2.8 kg a Week
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