Weigh In record (no journal entry) for 07 August 2020
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87.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.95g | Prot: 47.06g | Carbs: 138.01g.
Breakfast: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Lunch: AH Zaans Volkoren, Calvé Pindakaas Creamy. Dinner: Geroosterde of Gebakken Kipfilet, Iglo Groenten-Idee Hollands. Snacks/Other: Pink Lady Appels, OLA Cornetto Mini Classico , Red Bull Energy Drink (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Red Bull Energy Drink (Blikje). more...
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2520 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 3 hours, Cooking - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Elis@beth1983's Weight History
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