Weigh In record (no journal entry) for 07 August 2020
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57 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 62.64g | Prot: 114.84g | Carbs: 218.66g.
Breakfast: Clementinas, Nescafé Tradición, Galletas, Galleta de Mantequilla o Azúcar, Castaño Galletas Artesanales Surtidas, Galletas, Galletas, Galletas. Lunch: Repollo, Repollo Verde, Chuleta o Lomo de Cerdo. Dinner: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pisco Sour, Pisco Sour, Pisco Sour, Pisco Sour, Pisco Sour. Snacks/Other: Galleta de Mantequilla o Azúcar, Galletas, Galletas. more...
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Losing 1.4 kg a Week
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