Weigh In record (no journal entry) for 11 July 2017
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 64.51g | Prot: 86.90g | Carbs: 177.81g.
Breakfast: Costa Galletas Crackelet, Marraqueta, Té sin Azúcar, Kraft Philadelphia 1/3 Less Fat, Galletas. Lunch: Atún en Aceite (Enlatado), Van Camp's Atún en Aceite, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Marraqueta, Huevo Revuelto, Té sin Azúcar. Snacks/Other: Mandarinas, Queso Cheddar, Costa Galletas Crackelet. more...
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1703 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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poalagusti2013's Weight History
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