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in 2°
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.31g | Prot: 80.43g | Carbs: 132.81g.
Breakfast: Extracto de Vainilla, Canela, Quaker Avena Instantánea, Hileret Stevia, Tratenfu Leche de Almendras, Semillas de Lino, Chia, Banana, Frutillas. Lunch: Punta del Agua Queso Gouda , Huevo, Best Atún Desmenuzado al Natural, Cebolla Frita. Dinner: Tratenfu Leche de Almendras, Sal, Zumo de Limón, Zanahoria, Merluza al Horno o a la Parrilla, Espinacas Cocidas (Frescas), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Finlandia Queso Crema Finlandia Balance, Punta del Agua Queso Gouda , Dátil. Snacks/Other: Hileret Stevia, La Virginia Cappuccino Mousse de Chocolate y Avellanas, Coco Seco, Activia 0% Ciruela , Almendras, Yin Yang Quinoa Pop Cereal Inflado, Mate Amargo, Dahi Yogur Sabor Natural, Frutillas, Karinat Frambuesas Congeladas, Karinat Arándanos . more...
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1524 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 52 minutes, Cooking - 40 minutes, Showering - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Shopping - 1 hour and 35 minutes. more...
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Losing 3.5 kg a Week
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