Weigh In record (no journal entry) for 07 August 2020
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98.8 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 14.04g | Prot: 37.52g | Carbs: 78.28g.
Lunch: Abacaxi, Chuchu Cozido, Carne de Panela, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Refogada, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Beterrabas, Cenouras, Repolho Refogado. Dinner: Bananas, Chá Não Adocicado, Herbalife Shake de Mousse de Maracujá, Herbalife Nutrev. Snacks/Other: Ameixa Seca, Granola, Ceifeiro Semente de Chia, Mamão. more...
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Losing 3.3 kg a Week
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telsantana1's Weight History
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