Weigh In record (no journal entry) for 16 July 2013
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59.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 13.25g | Prot: 49.81g | Carbs: 138.31g.
Breakfast: Scottish Porridge Oats, Skimmed Milk. Lunch: 39% Less Fat Green Pesto, Cucumber (with Peel), Garlic, Radishes , Cherry Tomatoes, Crispy Salad, Zero Noodles. Dinner: Weetabix, Skimmed Milk. Snacks/Other: 0% Greek Yoghurt, Skimmed Milk, Braeburn Apples. more...
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1647 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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steady weight
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