Weigh In record (no journal entry) for 07 August 2020
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 64.61g | Prot: 129.18g | Carbs: 168.42g.
Breakfast: 대추토마토, Quaker 오트밀 오리지널, 달걀. Lunch: 현미밥, 숙주나물, 양배추, 돼지앞다리. Dinner: 브로콜리, 서울우유 저지방우유, 오뚜기 카레가루 약간 매운맛, 테스코 통밀 스파게티, 닭가슴살. Snacks/Other: 엠보그 요거트. more...
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Gaining 1.8 kg a Week
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i3luebird's Weight History
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