Weigh In record (no journal entry) for 07 August 2020
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68.9 kg
Lost so far: 12 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 35.24g | Prot: 19.13g | Carbs: 93.28g.
Breakfast: Nespresso Café Capsulas, Hacendado Mortadela de Pavo, Hacendado Tostadas Integrales. Lunch: Palmera, Papa al Horno (sin Comer la Cáscara), Filetes Rusos. more...
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Losing 3.5 kg a Week
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