edwardlo0713's Journal, 07 Aug 20

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休息日

74.1 kg Lost so far: 2.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

2911 kcal

Fat: 75.50g | Prot: 120.09g | Carbs: 341.44g. Lunch: 芭樂, 水煮蛋, 拉麵. Dinner: 梨, 牛肉麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 全脂牛奶, MARS 乳清蛋白飲品 - 芋頭牛奶風味. more...

1809 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 07 Aug 20

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edwardlo0713's Weight History