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edwardlo0713
Journal
07 Aug 20
edwardlo0713's Journal, 07 Aug 20
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休息日
74.1 kg
Lost so far:
2.6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
2911 kcal
Fat: 75.50g | Prot: 120.09g | Carbs: 341.44g.
Lunch:
芭樂, 水煮蛋, 拉麵.
Dinner:
梨, 牛肉麵.
Snacks/Other:
威士忌酒, 威士忌酒, 威士忌酒, 全脂牛奶, MARS 乳清蛋白飲品 - 芋頭牛奶風味.
more...
1809 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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