Weigh In record (no journal entry) for 07 August 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 67.86g | Prot: 221.85g | Carbs: 185.27g.
Breakfast: Qualitá Uva sem Semente Crimson, Growth Supplements Albumina (14g), Nesquik Nesquik (20g), Piracanjuba Leite Semidesnatado, Naturovos Albumina, Profit Whey Isolate Protein Mix. Lunch: Lacta Chocolate Ao Leite, Couve Refogada, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Zilio Farofa Caseira , Castelo Molho para Salada Rose, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Bolo de Banana com Aveia, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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steady weight
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diegorossi's Weight History
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