Weigh In record (no journal entry) for 07 August 2020
|
99.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 43.87g | Prot: 110.19g | Carbs: 155.55g.
Breakfast: Mamão, Pão Sírio, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Vagem Cozida, Contra-filé Grelhado, Yacon, Beterrabas, Cenouras, Cebolas, Camil Feijão Preto Temperado Cozido, Lugen Arroz Integral Agulhinha. Dinner: Filé de Frango Grelhado, Pita Bread Pão Sírio Mini, Sadia Queijo Mussarela (40g), Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Snacks/Other: Royal Gelatina Sabor Morango, Fleischmann Gelatina Zero Açúcar Sabor Morango, Banana Nanica, Fleischmann Gelatina Zero Açúcar Sabor Morango, Royal Gelatina Sabor Morango, Melancia. more...
|
|
2955 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|