Weigh In record (no journal entry) for 07 August 2020
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 26.69g | Prot: 56.26g | Carbs: 86.16g.
Breakfast: Papaya, Banano, Hojuelas de Avena (Cocida, Asada), Clara de Huevo, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Remolacha, Justo y Bueno Queso Parmesano Rallado, Queso Mozzarella, Calabacín. Dinner: Tomates, Aguacate, Carne Asada, Maíz Dulce (Grano Entero, Drenado, Enlatado). Snacks/Other: Jugo Verde, Jugo Verde. more...
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2299 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mary18_31's Weight History
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