Weigh In record (no journal entry) for 07 August 2020
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80.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 44.54g | Prot: 89.95g | Carbs: 286.63g.
Breakfast: Banana, Nuez, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Manzana, Arándanos Agrios Deshidratados. Lunch: Pomelo, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Banana, Manzana, Pechuga de Pollo a la Plancha, Pizza mozzarella, Focaccia. Snacks/Other: Tregar Leche Parcialmente Descremada, Scones. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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