Weigh In record (no journal entry) for 07 August 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 59.49g | Prot: 105.84g | Carbs: 90.10g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Tirolez Queijo Minas Padrão, Café com Açúcar, Mexerica, Músculo Bovino, Músculo Bovino, Músculo Bovino, Skol Cerveja, Skol Cerveja, Tomates, Skol Cerveja, Skol Cerveja. Dinner: Ovo Mexido. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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