Weigh In record (no journal entry) for 07 August 2020
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87.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 56.38g | Prot: 145.18g | Carbs: 237.26g.
Breakfast: Café com Açúcar, Café com Açúcar, Seara Presunto, Qualitá Queijo Muçarela, Pão de Forma. Lunch: Pastel de Carne, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Aurora Linguiça Toscana, Friboi Patinho Bife, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café com Açúcar, Artesanal Esfiha Fechada de Carne. more...
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Losing 8.4 kg a Week
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edersom barros's Weight History
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