hhlj's Journal, 07 Aug 20

59.6 kg Lost so far: 4.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
1439 kcal Fat: 51.16g | Prot: 69.38g | Carbs: 176.31g.   Breakfast: 야쿠르트 야쿠르트, 야쿠르트 윌,  방울 토마토, 굽네치킨 고추바사삭. Lunch: 팔도 팔도비빔면. Dinner: 굽네치킨 고추바사삭. Snacks/Other: 맥심 화이트골드 커피믹스. more...
Gaining 0.6 kg a Week

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hhlj's Weight History


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