Weigh In record (no journal entry) for 07 August 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.24g | Prot: 29.74g | Carbs: 114.66g.
Breakfast: Ayva Reçeli, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yağsız Kızarmış Yumurta. Dinner: Ayran, Salatalık (Soyulmuş), Ta!Da! Sebzeli Bulgur Pilavı, Taze Fasulye. Snacks/Other: Kurabiye, Algida Twister. more...
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Losing 1.4 kg a Week
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akader54's Weight History
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