Weigh In record (no journal entry) for 07 August 2020
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59.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 33.38g | Prot: 60.11g | Carbs: 71.68g.
Breakfast: 양배추찜, 익힌 일반양파, 채끝살. Lunch: 마켓오 리얼 브라우니 (20g). Dinner: 풋사과, 찐단호박, 바디나인 스윗치즈 닭가슴살 소시지. Snacks/Other: 자연공유 곤약쫀드기, 허쉬 크리미 밀크 초콜릿. more...
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Losing 2.1 kg a Week
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