Weigh In record (no journal entry) for 07 August 2020
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77 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 19.20g | Prot: 25.32g | Carbs: 101.46g.
Breakfast: Pengawet Selai, Sari Roti Roti Tawar Gandum (2), Jeruk Nipis. Lunch: Kurma, Cabai Merah atau Rawit, Tomat Merah, Tempe Goreng, Tahu Goreng, Bayam. Dinner: Bayam Dimasak (dari Segar), Tomat Merah, Tempe Goreng, Tahu Goreng, Cabai Merah atau Rawit. Snacks/Other: Jeruk Nipis, Pepaya. more...
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2141 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Nuhaidah Basef's Weight History
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