Weigh In record (no journal entry) for 07 August 2020
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 62.10g | Prot: 96.17g | Carbs: 184.99g.
Breakfast: Arla Superminikeso, Banan, Arla Naturell Yoghurt, Quaker Rågfras, Risenta Hela Linfrön, Valnötter, Risenta Pumpakärnor, Lindahls Pro Shake Iced Caffe Latte, Falu Råg Rut. Lunch: Eridanous Kalamataoliver, Arla Superminikeso, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Majs Korn, Röd Paprika, Lindahls Pro Shake Iced Caffe Latte. Dinner: Favorit Haricots Verts, Wokade Grönsaker, Freshona Champinjoner, Samyang Nudlar, ICA Salami Milano, Milda Culinesse. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), SIA Glass Vanilj Stevia, Jordgubbar. more...
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2243 kcal
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Exercise:
Swimming (slow) - 23 minutes, Walking (moderate) - 5/kph - 3 hours and 16 minutes, Bicycling (moderate) - 21/kph - 1 hour and 33 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Munken110's Weight History
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