Weigh In record (no journal entry) for 07 August 2020
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 59.16g | Prot: 103.93g | Carbs: 217.32g.
Breakfast: Tesco Almonds, Cinnamon, Tesco Wheat Biscuits, Marks & Spencer Strawberries, Tesco Blueberries, Aldi Unsweetened Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Houmous, Tesco Chick Peas. Dinner: Cheddar Cheese , Sainsbury's Spaghetti, Tesco Meat Free Mince. Snacks/Other: Gulab Jamun, Ladoo Round Ball (Asian-Indian Dessert), Oranges , Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.5 kg a Week
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shera khakh's Weight History
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