Weigh In record (no journal entry) for 07 August 2020
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72.7 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 42.53g | Prot: 51.22g | Carbs: 45.26g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Три Правила Суп Харчо из Говядины. Dinner: Рис Отварной, Свинина Запеченая. more...
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Losing 11.2 kg a Week
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koepp1972's Weight History
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