Weigh In record (no journal entry) for 07 August 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 48.98g | Prot: 50.02g | Carbs: 85.68g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Krem Peyniri, Yeşil Biber, Yeşil Biber, Karpuz, Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Karpuz, Dana Etinden Yapılan Köfte. Dinner: Et Suyu, Ekmecik Çok Tahıllı Ekmek, Et Haşlama, Etli Türlü. more...
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1666 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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