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9.9
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.78g | Prot: 96.29g | Carbs: 146.65g.
Breakfast: Aldi Cooked Ham Slices, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Tesco Medium Eggs, Mushrooms, Honey , Peanut Butter, Alpro Unsweetened Almond Milk, Banana. Lunch: Tesco Caesar Salad Kit, Tesco Sweet Chilli Slaw Mix, Aldi Chicken Tikka Pieces. Dinner: Marks & Spencer Count on Us Chinese Takeaway Meal For One, Chicken Satay. Snacks/Other: Aldi Bubbly Milk Chocolate Orange, Cadbury Twirl Bites, M&M's Peanut Bar, Tesco Ham Hock, Cheddar & Picked Onion Salad Topper, Aldi Bubbly Milk Chocolate Orange. more...
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Losing 0.3 kg a Week
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