Weigh In record (no journal entry) for 07 August 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 82.88g | Prot: 93.94g | Carbs: 201.54g.
Breakfast: Andros Compote Pomme Nature, Danone Fjord, Bjorg Pain Complet Protéines, Bjorg Pain Complet. Lunch: Sojasun Yaourt Nature, Bonne Maman Petits Muffins, Heudebert Biscottes , Isio 4 Huile, Tomate Cœur de Bœuf, Thon. Dinner: Wonderful Pistaches Grillées sans Sel , Heudebert Biscottes , Bjorg Pain Complet Protéines, Danone Fjord, Quaker Flocons d'avoine (10g), Carrefour Thon Albacore au Naturel, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Miel, Andros Compote Pomme Nature. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Kinder Chocobon, Ker Cadelac Petit Beurre, Monoprix Beurre Doux, Pain Blanc, Carrefour Amandes. more...
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1638 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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