cloudinpants's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

69.4 kg Lost so far: 3.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1313 kcal

Fat: 59.97g | Prot: 89.79g | Carbs: 104.39g. Breakfast: French Toast with Butter , Latte Coffee. Lunch: Pesto Sauce, Coffee, Pineapple, Chicken Salad, Crab Cake. Dinner: Sweetpotato Pie. more...

2055 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cloudinpants's Journal, 07 Aug 20

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cloudinpants's Weight History