Weigh In record (no journal entry) for 07 August 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.83g | Prot: 74.89g | Carbs: 191.56g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Flora Original Extrasaltat, ICA Kokt Skinka. Lunch: Köttfärssås, Spaghetti, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Arboga Leverpastej, Felix Smörgåsgurka, Flora Smörgåsmargarin. more...
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Gaining 0.4 kg a Week
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Christer Karlsson's Weight History
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