Weigh In record (no journal entry) for 07 August 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.67g | Prot: 116.12g | Carbs: 105.28g.
Lunch: 桂格(Quaker) 經典燕麥堅果王, 火龍果, 統一 四季釀造醬油, 中華 超嫩豆腐, 奇異果, 福樂 高鈣低脂牛乳, Costco 科克蘭全脂鮮乳, 酪梨. Dinner: 雞大腿肉（烘烤）, 秋葵（冷凍）, 煮熟的雞蛋白, 7-11 義式蕃茄蔬菜湯, 雞胸肉. Snacks/Other: 水煮蛋, G7 黑咖啡. more...
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3149 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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fanfan3146's Weight History
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