Weigh In record (no journal entry) for 07 August 2020
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 17.24g | Prot: 39.23g | Carbs: 158.45g.
Breakfast: Kacang Panjang Hijau, Wortel, Bayam. Lunch: Bawang Merah, Bawang Putih, Selada, Sawi, Jamur, Minyak Ikan Salmon, SuperIndo Lada Putih Bubuk, Garam, Tomat Merah, Tropicana Slim Minyak Kanola, Telur, Singkong Rebus. Dinner: Teh Herbal, Pepaya, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam, Bawang Merah, Bawang Putih, Selada, Pakcoy, Kubis, Brokoli. Snacks/Other: Jambu Biji, Chia Seed, Pisang, Pepaya. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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willaexcel's Weight History
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