Weigh In record (no journal entry) for 07 August 2020
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54.9 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.03g | Prot: 41.94g | Carbs: 133.51g.
Lunch: 족발, 맥주. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 삼양 별뽀빠이 (30g), 펑리수, 롯데 청포도 캔디. more...
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Losing 2.1 kg a Week
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