Weigh In record (no journal entry) for 07 August 2020
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.21g | Prot: 40.38g | Carbs: 171.69g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Honing, Zonnebloemolie, Notenmix (Ongezouten), Smaakt Volkoren Havermout. Lunch: Aldi Hagelslag Puur, De Ruijter Vruchtenhagel, Waldkorn Brood. Dinner: Melkunie Protein Chocolate Pudding, Jumbo Voorgebakken Ovenfriet, Mandarijn (in Siroop, uit Blik), Appel, Witlof. Snacks/Other: Watermeloen, OLA Raket Ijsje. more...
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2976 kcal
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Exercise:
Working - 3 hours and 50 minutes, Driving - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour. more...
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Gaining 0.4 kg a Week
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Trieske1977's Weight History
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