Weigh In record (no journal entry) for 07 August 2020
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 14.58g | Prot: 34.40g | Carbs: 184.17g.
Breakfast: 統一 AB無糖優酪乳, 蔥油餅. Lunch: 白饅頭. Dinner: 統一 AB乳果優格, 饅頭. Snacks/Other: 芒果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|