Weigh In record (no journal entry) for 06 August 2020
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 104.80g | Prot: 105.55g | Carbs: 287.85g.
Breakfast: Sarchio Zucchero di Cocco, Caffè Zuccherato, Kellogg's Protein Frutta Secca Granola e Semi, Conad Latte Parzialmente Scremato senza Lattosio. Lunch: Heineken Birra, Pizza Margherita. Dinner: Mela, Banana, Mandara Mozzarella di Bufala Campana. Snacks/Other: Ambrosoli Miele Ambrosoli, Ambrosoli Miele Ambrosoli, Pata Patatine, Carrefour Yogurt Greco Magro Bianco, Sarchio Zucchero di Cocco, Caffè Zuccherato. more...
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2356 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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