Weigh In record (no journal entry) for 07 August 2020
|
71.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 40.63g | Prot: 107.83g | Carbs: 98.96g.
Breakfast: Куриное Филе, Barilla Спагетти #5, Natura Сыр Лёгкий Сливочный 16%. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Творог 5%. Snacks/Other: Персики, Сливы. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpichakVS's Weight History
|