Weigh In record (no journal entry) for 07 August 2020
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 7.62g | Prot: 96.03g | Carbs: 78.89g.
Breakfast: Doria Bucaneve 6 Cereali, Milbona Yogurt Greco, Caffè (dalla Moca), Pane Integrale Tostato, Lindt Excellence 90% Cacao, Uva Bianca. Lunch: Rio Mare Tonno Super Naturale, Felicia Bio Sedanini Lenticchie Rosse, Pomodori, Carrefour Fagiolini in Scatola. Dinner: Uva, Carrefour Bio Orecchiette Integrali, Iper Bresaola, Fior Fiore Coop Cipolle Rosse di Tropea, Pomodori, Carrefour Songino, Petto di Tacchino. Snacks/Other: Caffè Espresso, Citterio Perfette Petto di Pollo al Forno, Cetriolo (senza Buccia). more...
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354 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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