Weigh In record (no journal entry) for 16 July 2013
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 60.18g | Prot: 50.85g | Carbs: 177.48g.
Breakfast: Normaler Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Arla Kaergarden, Weizenbrötchen. Lunch: Wasser (in Flaschen), Marmeladen und Eingemachtes, Fettarmer Naturjoghurt, Eingelegter Hering, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Griesson Schokokeks Vollmilch, Oreo Keks. more...
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4114 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 25 minutes, Housework - 3 hours, Desk Work - 1 hour. more...
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0603mei-wu's Weight History
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