Weigh In record (no journal entry) for 07 August 2020
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72 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 101.53g | Prot: 142.58g | Carbs: 200.82g.
Lunch: 纽仕兰 低脂牛奶, 卤蛋, 炒绿豆芽, 冷面. Dinner: 鸡大腿肉（烧烤，油炸或是烤箱）, 冬瓜, 炒苋菜, 清炒刀豆, 红烧土豆, 杂粮饭. Snacks/Other: 法兰克福香肠或热狗肠, 麦当劳 双层吉士汉堡, 可口可乐 零度可乐, 桃李 醇熟全麦切片面包, 红烧大排, 可口可乐 雪碧纤维+. more...
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1753 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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