joe17402's Journal, 07 Aug 20

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마신 와인을 물이라고 봐도 물만 2리터 가까이 마신건데
이정도면 괜찮지 뭐~~~

59.5 kg Lost so far: 10.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

810 kcal

Fat: 38.39g | Prot: 59.17g | Carbs: 50.39g. Lunch: 구운계란, 버섯불고기, 계란후라이, 컬리플라워막창볶음밥. more...

1842 kcal

Exercise: Pilates - 1 hour, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours. more...

Gaining 10.5 kg a Week

3 Supporters Support

Comments

아니 너무 긍정적이신데욬ㅋㅋㅋㅋㅋㅋ

06 Aug 20 by member: 뉴앤해피

당연하져 어짜피 장실가면 원래대로 돌아오니까요~~~👍

06 Aug 20 by member: 이찌미미키키딸라

3킬로 증량도 경험해봐서ㅋㅋ

06 Aug 20 by member: joe17402


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joe17402's Journal, 07 Aug 20

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