Weigh In record (no journal entry) for 07 August 2020
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84.9 kg
Lost so far: 7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 11.75g | Prot: 33.04g | Carbs: 27.73g.
Breakfast: Myprotein 乳清蛋白（藍莓起司蛋糕）, 瑞穗 低脂鮮乳. Lunch: Zespri 黃金奇異果, 泡菜, 全聯 梅花肉. Dinner: 蒸蛋. more...
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Gaining 1.4 kg a Week
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cc161935's Weight History
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